Ital bean curry

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Ingredients

  • 2 tbsp. coconut oil.

  • 1.5 medium onion finely diced

  • 4 garlic cloves diced

  • 2 tbsp. curry powder

  • Itsp Turmeric

  • 400ml coconut milk

  • 1 carrot grated

  • 2 red bell pepper finely chopped

  • 1 tsp.  pimento/ All spice powder

  • 1 tsp. Dried thyme or 4 sprigs of fresh thyme

  • 1tsp Ginger

  • 1 tsp. sea salt

  • 1 tsp. Black pepper

  • 1 tsp. 1 The Jerk House Red scotch bonnet pepper

  • 150g coriander finely chopped.

Directions

  1. In a large frying pan, add some coconut oil on a medium heat then add onions and garlic, Ginger then sauté for up to 5 minutes., then add curry powder and cook down until brown.

  2. Add coconut milk then stir to create a coconut curry sauce. Add carrots and bell peppers, pimento seeds and dried thyme then to mix to create a thick curry paste.

  3. Now add in sea salt, black pepper, and scotch bonnet pepper, then continue to mix until sauce starts to boil

  4. Add Peas and beans to the pan, mix and simmer until fully cooked then garnish with fresh coriander. Serve with steamed white rice and plantain.